SAVE THE DATE: September 17, 2024; 6:30-8:30PM EST

The Chakras are subtle energy centers that connect to a variety of nerve bundles and organs. Each Chakra has a spinning energy that can easily be blocked or unbalanced by numerous factors. We balance the Chakras though the practices of yoga, meditation, and prana/energy. We will explore:

• Names, colors, symbols, and the Bij Mantra/sound

• How Chakras impact physical, mental, and emotional well being

• How to determine if y our Charkas are blocked

• The importance of having one’s Chakras open

• Yoga methods to open the Chakras

• Yoga and Meditation practices to balance the Chakras