You are invited to join us for a retreat day designed to soulfully rejuvenate your body, mind, and spirit! Our practices will include yoga, meditation, play and rest, as we learn to create a new beginning. We will explore yogic philosophy as an action for change, to support our life journey. 

A healthy breakfast and a sumptuous lunch will be provided. Please wear comfortable clothing and bring your journal. Mats, blankets, pillows, etc. will be supplied. 

The Chakras are subtle energy centers that connect to a variety of nerve bundles and organs. Each Chakra has a spinning energy that can easily be blocked or unbalanced by numerous factors. We balance the Chakras though the practices of yoga, meditation, and prana/energy.

The battle described within the Bhagavad Gita was fought on the battlefield of Kurukshetra, between the Pandavas and their cousins, the Kauravas. This course will explore how Arjuna, who does not want to fight and kill his family and friends, becomes enlightened. Lord Krishna, who appears as Arjuna’s charioteer and mentor provides guidance and teachings to him that affectively alter this behavior and being. We will also explore the many tenets within the Bhagavad Gita including dharma and duty.

“Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced achieving a specific outcome.” The word is a Sanskrit term that means "action." In this course we will learn about Vidya (knowledge) and Avidya (ignorance), We will also explore the 5 Kleshas (Asmita, Raga, Dvesa, Abhinevsha and Avidya) which are the causes of suffering. The remedy to all of our sufferings is awareness, understanding and practice of the last three Niyama (Tapas, Svadhyaya, and Ishvara Pranidhana) as found in the 8 limbs of yoga.