SAVE THE DATE: May 7, 2024; 6:30-8:30PM EST

“Kriya refers to a set of practices, mainly breath control techniques and exercises, that are practiced achieving a specific outcome.” The word is a Sanskrit term that means "action." In this course we will learn about Vidya (knowledge) and Avidya (ignorance), We will also explore the 5 Kleshas (Asmita, Raga, Dvesa, Abhinevsha and Avidya) which are the causes of suffering. The remedy to all of our sufferings is awareness, understanding and practice of the last three Niyama (Tapas, Svadhyaya, and Ishvara Pranidhana) as found in the 8 limbs of yoga.