I am pleased to announce that I am teaching Chair Yoga at the Moonstone Art Studio, 953 Namquid Drive, Warwick, RI 02888 in the Governor Francis Shopping Center. In person Chair Yoga Classes are being held on Wednesdays, during the months of April and May 2024 from 10 - 11:00 am (EST) The cost is $15.00 per class; you may pay for an individual class or the number that you plan to attend. If you would like to join the Art Class, following Chair Yoga, the fee is $10.00.

Below is my Bio and other details about Chair Yoga and the Art Class. If you have any questions, please call me at 401-447-8128. We hope you will join us!

Peace,

Maya  

Maya Breuer, E-RYT 500

Maya Breuer has been teaching yoga for more than 30 years. She began to study yoga in 1986 and received her 200 Hour Yoga Teacher Certification in 1992, from the Kripalu Center for Yoga and Health. In 1994, Maya traveled to India to deepen her understanding of Hatha Yoga and to study the philosophical perspectives of Yoga, at the Lakulish University, in Gujarat, India.

Benefits of Chair Yoga:

§ Soothes and calms the mind

§ Improves breathing and flexibility

§ Increases muscle tone

§ Improves the flow of blood and oxygen to the brain Reduces stress

§ Promotes Relaxation

To prepare for Chair Yoga:

§ Dress comfortably; do not wear restrictive clothing

§ During the class, you have the option of removing your shoes

§ Pillows and Yoga Blocks will be provided

  Bring a water bottle

About the Art Class

§ The art experiences will be simple, intuitive, expressive art activities exploring different media and techniques geared towards extending the relaxed, focused state of your mind, body, and spirit.